I knew I was late updating my Sleepstation review but I hadn’t realised my last post was eight weeks ago. Obviously a lot has happened since then and the world we’re currently living in is no longer the same (not at the moment, anyway. Will we get back to ‘normality’?
Sleepstation is a six-week online course to help people suffering from insomnia. It’s available to buy or you can get Sleepstation on the NHS by a referral from your GP. I’ve just completed my first week of sleep diaries and my first night of sleep restriction and will be adding
Jo Bavington-Jones is the author of two novels: Lucy Shaw’s Not Sure and Lucy Shaw Wants More, both published by The Conrad Press. I first met Jo when she worked at my local vet’s and, when she told me she was leaving to write her third novel, I begged her
There are a few writers’ groups in Folkestone, all offering different things, which is great but, because most groups are in the evening and I’m usually in my pyjamas by 5pm, I wanted one that met in daylight hours. You can never have too many writing groups though and, with
Above Caffè Nero in Ashford’s town centre, plans are being hatched amid a flurry of activity masterminded by Betsy Aidinyantz – the organiser of Ashford’s yearly ArtiGras Arts Festival. After seeing a shout out for volunteers, I went along to the Centre of Creativity and Enterprise (CCE) to speak to
Yesterday I went to the Pilgrims Hospice charity shop I’d given my clothes to, not to see if my clothes were there (although, obviously I had a glance around to see if any were for sale. None were – either they hated my clothes, or they’d all been sold. I
A while ago, Upbeat sent me five vouchers for their high protein dairy drinks. I’d bought a couple but then didn’t drink them by their use-by dates and although I’m quite happy to eat things that are years (hello spices) out of date, I believe if you drink out of