I knew I was late updating my Sleepstation review but I hadn’t realised my last post was eight weeks ago. Obviously a lot has happened since then and the world we’re currently living in is no longer the same (not at the moment, anyway. Will we get back to ‘normality’?
Sleepstation is a six-week online course to help people suffering from insomnia. It’s available to buy or you can get Sleepstation on the NHS by a referral from your GP. I’ve just completed my first week of sleep diaries and my first night of sleep restriction and will be adding