NHS Sleepstation Insomnia Cure – Napping is Not Allowed
Reading Time: 6 minutes Man, four weeks into the Sleepstation six-week insomnia cure and I am BORED with it. I am fed up withContinue Reading
Sleep Restriction Therapy with Sleepstation – Week 2
Reading Time: 5 minutes At the end of last week’s post, I’d just completed my first day of Sleepstation’s sleep restriction therapy programme andContinue Reading
Sleepstation on the NHS Review – Sleep Restriction Therapy
Reading Time: 9 minutes Sleepstation is a six-week online course to help people suffering from insomnia. It’s available to buy or you can getContinue Reading
Jo Bavington-Jones: “I met my agent on a dating site”
Reading Time: 5 minutes Jo Bavington-Jones is the author of two novels: Lucy Shaw’s Not Sure and Lucy Shaw Wants More, both published byContinue Reading
Writers’ Group in Folkestone – The Write Space
Reading Time: 4 minutes There are a few writers’ groups in Folkestone, all offering different things, which is great but, because most groups areContinue Reading
Ashford’s ArtiGras Arts Festival – Interview With Betsy Aidinyantz
Reading Time: 5 minutes Above Caffè Nero in Ashford’s town centre, plans are being hatched amid a flurry of activity masterminded by Betsy AidinyantzContinue Reading
The Collector John Fowles Analysis
Reading Time: 8 minutes The Collector by John Fowles has cropped up a few times in the current Facebook ‘list 10 books that have stuckContinue Reading
Leave The House Friday – Waitrose Cafe
Reading Time: 4 minutes After last week’s LTHF trip to Costa Coffee in my local Tesco, I decided I’d do a tour of supermarketContinue Reading
Poem: Inappropriate Behaviour
Reading Time: < 1 minute This poem was part of my portfolio for the poetry module at university. Getting a 1st for the poetry moduleContinue Reading
Leave The House Friday – Costa Coffee
Reading Time: 3 minutes I’ve got to admit, I’m a bit of a hermit. When it comes to leaving the house, I don’t actuallyContinue Reading